Freediving Lesson Topics

[gravatar size=18 align=absmiddle email=jorg.jansen@gmail.com] This is a post by [the_author_posts_link].

school_boardNo, I didn’t forget! I was just so busy with collecting all the document and working through them that it took months instead of weeks. Last week I finally made my final mindmap about all the different topics about freediving that needed to be transformed into interesting lessons.

As a teaser, here is the list of lessons that will come in the coming weeks. Not necessarily in this particular order, nor am I saying that this list is complete, but it’s were I’m working from.

If you have any topics that you would like to see included, let me know!

  1. General (What is, history, organizations)
  2. physics
  3. Safety (Buddysystem, Risks)
  4. physiology
  5. Breathing
  6. Equipment
  7. Mental
  8. Environment
  9. Training Techniques (Periodization, Schedules, Data analyzing, Logging)
  10. Wet specific training (per discipline)
  11. Dry Specific Training
  12. Non-specific training
  13. Advanced training (RFC, Empty, flooding, packing)
  14. Equalization
  15. Organization & Scuba
  16. Stretching
  17. Nutrition
  18. Leadership/Assistance
  19. Freediving as a business

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