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Yesterday I went out for a training in the Tongelreep with Jorg and CWB was the exercise on the schedule. We both started out doing our own type of CWB-exercise; Jorg did the version where he’d do 25 meters and start every 1m25s, I did 5 x 50 meters and starting every 2 minutes.
Then it was time for me to coach Jorg and see what he was capable of in maximum attempts of CWB. Very impressive to see he’s improving a lot in training. He started out with a 35 meters CWB and after that he did a 40m. To trigger that extra bit for him, we varied the approach a bit and swopped to trying to swim a full lane (50m) with only one breath or two breath’s, which made it in all a very good training for him.
Finally Jorg wanted me to do a 60 meters CWB, which has been a while since I’d done that, I started out as planned for the 60 meters, having some trouble approaching the 50 meter mark, but after the turn it all felt good again. I just kept in the same pace and thin I just had a safety stop at 75 meters, just to be sure. Where the hell did that come from 😮 ;). Overall it felt very good and certainly room for more, so maybe next week I’ll be upping the game and try for a longer Crawl Without Breath.