Monofin Flow

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We’re getting there. After some weeks of training with the monofin, it’s clear that Sanne and I are getting somewhere with the monofin. For the first time it’s starting to feel like it’s helping our performances instead of costing more energy then with bifins. I even had a crazy thought of wearing the monofin in the open water, wow!

Of course there is still a long way to go, but the great thing is that we documented the whole learning curve here. We know exactly how we started, what we did wrong, how we fixed and improved it. An essential learning curve we had to go through and which could help other people as well.

The main kick is now pretty clear to us and it takes around 2-3 kicks to get in the right movement and flow of it. Now we have to practice this a lot so that we can go in the flow immediately, so that we can also start experimenting with kick-glide cycles.

Next is also starting and turns. And if these are also in the pocket it’s time again to also look at performance. For now we alternate with the fin and the video camera every 150 meters of training, and it works pretty well. Maybe we post a video in the coming weeks about our progress. In the mean time, we just keep practicing, practicing and practicing.

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