Training Progress

This page features all the data and progress on the current training I’m in.

Training details

Type: Freediving – Indoor
Period: January 5th – …whenever I feel like a schedule again
Schedule: Dynamic training, relaxation, with fins, without fins & No statics

Type: Fitness
Period: week 14 – 21 (March 30th – May 24th)
Schedule: Extension & Connection cycle
Results » Click here

Type: Snowboarding trip
Period: March 7th – March 14th

Type: Fitness
Period: week 2 – 9 (January 5th – March 1st)
Schedule: Power fitness
Results » Click here

Archived Logs
Period: From August 1st, 2008 – December 1st, 2008 (4 Month’s)


  • Improve static PB in competition, currently 5 minutes and 33 seconds
  • Improve dynamic with fins PB, currently 125 meters
  • Improve dynamic without fins PB, currently 109 meters

Progress Graph’s:


Static Progress 2008

Dynamic training
Dynamic Progress 2008

For the static PB I’ll be taking part in the 4th Dutch Apnea Open on November 23rd, 2008. The rest of the PB’s can also be done within the training period.

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