Tag Archives: CNF

CNF Technique with William Trubridge

William_trubridge.jpgThis weekend Apnea Academy Amsterdam are organizing a Constant Weight Without Fins (CNF) training weekend with world record freediver William Trubridge.

The announced schedule for this weekend (roughly):

Saturday
16:00 arrive in pool Beverwijk
16:30 – 17:00   Introductions
17:00 – 18:30  Theory (technique & dive strategy)
18:30 – 19:30  Stretching (body & lungs)
19:30 – 21:30  Pool (technique & drills)
21:30 – End (estimated)

Sunday
12:00 arrival pool beverwijk
12:30 – 15:00   Theory (training program, diet, psychology)
15:00 – 16:00   Stretching (body & lungs)
16:00 – 18:30   Pool (max attempt, pyramid training table)
18:30 – 19:30   Videos, diploma, question time
20:00 –  End (estimated)

Just to let you know what William Trubridge is all about, check out this great performance:
[kml_flashembed movie="http://www.youtube.com/v/hrXQbucZUDA&hl=en" width="425" height="350" wmode="transparent" /]

Other information about William Trubridge is posted on Vertical Blue.